Offering Part 1 course of the Art of Living Foundation. Learn the Sudarshan Kriya Yoga (SKY)

Dr. Vasudev is a certified volunteer teacher of the Part 1 course.

Research data shows the SKY practices significantly improves stress, anxiety, and depression across the age range

Read about research on SKY here

https://www.artofliving.org/ca-en/sudarshan-kriya

Click on the button below to get more information and to register for the next part 1 course

Next Course dates : Friday May2nd 6:15 PM PM to 9:15 PM; Saturday and Sunday, May 3rd and 4th 2025 : 11 AM to 2 PM

Greetings,

During the month of November last year (2024), I had a fall and broke my hip. While in the hospital, recovering from the fall, I contracted COVID-19 and then was diagnosed with a heart issue. These events traumatized my body, soul, and mind.
More than a year ago, I joined Dr.Vasudev’s Wednesday yoga classes. We do exercises that make us more aware of our bodies, improve flexibility, and improve our balance. We learn and practice breathing techniques and have learned to go deeper into meditation.
In those dark days of November, doing the breathing exercises calmed my worst fears and focused my attention on managing pain. I found comfort, strength, and peace while doing meditation.
As it is necessary to exercise to aid in healing the injury, my increased flexibility and improved balance made it much easier to do the required exercises.
I am so grateful for Dr.Vasudev’s yoga classes, the lessons learned, and the community in them. They sustained me in November and continue to do so now as I continue to heal.

Elspeth Beck, 89

★★★★★