Offering Holistic Sri Sri Yoga
Dr. Vasudev is a certified Sri Sri Yoga teacher
Specialized Weekly Classes for Seniors and Adults
Stay Active, Healthy & Connected!
Looking for a fun and welcoming way to improve your health and meet new people? Join our weekly movement and wellness classes designed for adults 45+.
Class Locations & Times
Wednesdays – 3:30 PM
St. Jude's Church
(Fanshawe Park Rd. & Adelaide St., London)
Classes held in the large basement room
Ample parking available around the church
Please bring your own yoga mat
Thursdays – 3:30 PM
Riverstone Retirement Building
1951 Shore Rd., London
Street parking available, or use the parking lot at the Spektra Apartments on Riverbend Rd.
Please sign in using the attendance binder
Bring your own yoga mat
Why Join?
✔ Improve strength, balance, and mobility
✔ Enjoy movement and meditation
✔ Connect with others in a supportive community
✔ Have fun while investing in your health and well-being
We look forward to welcoming you!
Questions? Feel free to reach out for more information.
akshyavasudev@gmail.com and 519 694 3979
ABSENCE ALERT
No classes
June 30th – July 3rd
Offering Part 1 course of the Art of Living Foundation. Learn the Sudarshan Kriya Yoga (SKY)
Dr. Vasudev is a certified volunteer teacher of the Part 1 course.
Research data shows that the SKY practices significantly improve stress, anxiety, and depression across the age range. Participants who regularly practice SKY report significant improvement in sleep quality and quantity.
Read about research on SKY here
https://www.artofliving.org/ca-en/sudarshan-kriya
Click on the button below to get more information and to register for the next part 1 course
Next Course dates: Please note that all the dates need to be attended consecutively to complete the course
Friday 17 Jul, 2026 | 06:00 PM To 09:00 PM
Saturday 18 Jul, 2026 | 10:30 AM To 01:30 PM
Sunday 19 Jul, 2026 | 10:30 AM To 02:00 PM
Register Here:https://aolreg.org/c/CAC1103782
Greetings,
During the month of November last year (2024), I had a fall and broke my hip. While in the hospital, recovering from the fall, I contracted COVID-19 and then was diagnosed with a heart issue. These events traumatized my body, soul, and mind.
More than a year ago, I joined Dr.Vasudev’s Wednesday yoga classes. We do exercises that make us more aware of our bodies, improve flexibility, and improve our balance. We learn and practice breathing techniques and have learned to go deeper into meditation.
In those dark days of November, doing the breathing exercises calmed my worst fears and focused my attention on managing pain. I found comfort, strength, and peace while doing meditation.
As it is necessary to exercise to aid in healing the injury, my increased flexibility and improved balance made it much easier to do the required exercises.
I am so grateful for Dr.Vasudev’s yoga classes, the lessons learned, and the community in them. They sustained me in November and continue to do so now as I continue to heal.
Elspeth Beck, 89
★★★★★
Contacts
akshyavasudev@gmail.com
FAX: +1 5199135414
DR. AKSHYA VASUDEV
Holistic Adult and Geriatric Mental Health Psychiatrist